May 23, 2017 2 min read
By Ana Reisdorf, MS, RD
Although a healthy diet is commonly associated with better health and prevention of chronic diseases such as diabetes and heart disease, did you know that certain foods can also improve your complexion? According to David Bank, a dermatologist from Mount Kisco, NY, there are more studies today that indicate a link between specific nutrients and skin health, such as wrinkle reduction, acne prevention and overall radiance.
Dermatologist Jessica Wu from Los Angeles points out that certain foods can cause acne, hormone imbalances and inflammation that ages skin. It is therefore important to eat the right foods to improve your complexion.
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