Gluten Free, No Cheese, No Bake Berry Lemon Cheesecake Bites
Sept 4, 2024
About This Recipe
Our take on no bake cheesecake bites will satisfy your sweet tooth without blowing your diet plan. They're full of healthy fats and fiber plus nutrients from the INVIGOR8 powder. The dates provide quick energy, making them a good pre-workout snack option.
Instructions
- Use a silicone muffin mold or line a standard muffin tin with six muffin cups.
- In a blender or food processor, add the dates, walnuts, vanilla and salt. Pulse/blend until a sticky "dough’"forms. Divide the mixture between the six muffin molds and press down into a compact layer.
- In the same blender/processor, add the cashews, coconut milk, coconut oil, lemon juice, maple syrup and INVIGOR8 powder. Blend until smooth, scraping down the sides as needed (this may take a few minutes).
- Divide the cheesecake mixture between the six muffin molds. Top with frozen raspberries and lemon zest. Place in the freezer overnight or for at least 8 hours to solidify.
Variations - more calories or less
Ingredients
(Makes 6)
- ½ cup dates
- ½ cup walnuts
- 1 tsp vanilla extract
- Pinch of salt
- ½ cup cashews, soaked overnight and drained
- ⅓ cup coconut milk
- 2 tbsp coconut oil
- 1 tbsp lemon juice
- 1 tbsp maple syrup
- 1 scoop French Vanilla INVIGOR8 Superfood Shake powder
Featured Ingredient
INVIGOR8 French Vanilla Superfood Shake
Shop NowGluten Free, Creamy Chocolate Avocado Smoothie
Gluten Free Vanilla Berry Smoothie
About This Recipe
A fruity packed, vanilla smoothie to start your day or for a nutritious snack. Mix berries berries provide potassium, magnesium, Vitamin C and K, fiber, and prebiotics while promoting a healthy gut.
Ingredients
1 banana, medium
2 scoops of French Vanilla INVIGOR8 Superfood powder
1 cup of oat milk
1 cup of mixed berries, frozen
A few ice cubes
Instructions
- Add the Vanilla Invigor8 Superfood powder, frozen banana, oat milk, frozen berries and ice cubes to a blender.
- Blend all the ingredients together until smooth and creamy.
- If the smoothie is too thick, add some more oat milk to thin it out.
- Pour the smoothie into a glass and enjoy!
Variations - more calories or less
- Add a scoop of the Invigor8 Collagen Peptides to boost your collagen intake.
- Too much carbohydrates? Just remove the banana from the mix!
Featured Ingredient
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