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Gluten Free Banana Oat Pancakes

Smoothie pics (8).png__PID:4876f389-1c69-408a-b936-99e1ffee6cc2

About This Recipe

Brighten your morning with this gluten-free, pancake recipe that couldn’t be simpler or more nutritious. All you have to do is throw everything into a blender, blend it up, and pour the batter directly into a hot oiled pan in your favorite pancake size . We use fiber-rich oats as in place of flour, and bananas provides that perfect sweetness.

Instructions

  • Add all ingredients to a blender and blend for 15 seconds, or until the oats are broken up into small pieces and a smooth batter has formed. Do not overblend.
  • In a large, nonstick skillet over medium-high heat, melt 2 teaspoons of coconut oil and swirl to coat the pan. Once the oil is hot, pour one heaping tablespoon of batter for each pancake into the pan. Cook for 3-5 minutes per side, or until a deep golden brown. Repeat until all the batter is used up.
  • Leftovers can be frozen and popped into the toaster for a quick breakfast or snack.
  • Recipe makes approximately 8, 3 inch pancakes or two servings.

Variations - more calories or less

Ingredients

(Serves 2)

  • 1 cup rolled oats
  • ⅔ cup unsweetened almond milk
  • 1 banana, medium
  • 1 scoop French Vanilla INVIGOR8 Superfood Shake
  • ½ tsp baking powder
  • ½ tsp vanilla extract
  • ¼ tsp cinnamon
  • ¼ tsp salt
  • 1 egg
  • Coconut oil for frying
  • Maple syrup

Featured Ingredient

INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake
INVIGOR8 French Vanilla Superfood Shake

INVIGOR8 French Vanilla Superfood Shake

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Gluten Free, Creamy Chocolate Avocado Smoothie

Gluten Free Vanilla Berry Smoothie

Feb 4, 2024
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About This Recipe

A fruity packed, vanilla smoothie to start your day or for a nutritious snack. Mix berries berries provide potassium, magnesium, Vitamin C and K, fiber, and prebiotics while promoting a healthy gut.

Ingredients

1 banana, medium
2 scoops of French Vanilla INVIGOR8 Superfood powder
1 cup of oat milk
1 cup of mixed berries, frozen
A few ice cubes

Instructions

  • Add the Vanilla Invigor8 Superfood powder, frozen banana, oat milk, frozen berries and ice cubes to a blender.
  • Blend all the ingredients together until smooth and creamy.
  • If the smoothie is too thick, add some more oat milk to thin it out.
  • Pour the smoothie into a glass and enjoy!

Variations - more calories or less

  • Add a scoop of the Invigor8 Collagen Peptides to boost your collagen intake.
  • Too much carbohydrates? Just remove the banana from the mix!

Featured Ingredient

INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake
INVIGOR8 Triple Chocolate Brownie Superfood Shake

INVIGOR8 Triple Chocolate Brownie Superfood Shake

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The INVIGOR8 Superfood Shake

Introducing Invigor8 Superfood Shake: Your all-in-one solution for healthy weight loss, lean muscle, and convenient meal replacement. Just 170 calories of powerful nutrition. Elevate your wellness journey with Invigor8!

See results in weeks, or your money back! Guaranteed!

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The INVIGOR8 Superfood Shake

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