Gluten Free, Creamy Chocolate Avocado Smoothie

Gluten Free Salted Caramel Pecan Pie Squares

Jan 15, 2024

About This Recipe

The colder months call for seasonal favorites like these Pecan Pie Bars. Vegan friendly and loaded with a tantlizing combination of coffee, salted caramel and pecans, you will quickly be craving this nutritional treat.

Instructions

• In a saucepan, combine maple syrup, coconut oil, expresso, water and bring to a slow boil till the mixture becomes thick- like syrup.
• Quickly, combine the sauce and the bowl with the dates and pecan mixture. Pour the combined mixture over the crust. Spread it out evenly.
• Bake again for 15-18 minutes at 350 degrees. Allow to fully cool before slicing and enjoying!

For the crust:

• Combine all the ingredients in a food processor and blend till the mixture forms a soft dough.
• Press the dough in a lined 9 x9 pan
• Bake in the oven at 350 degrees for 10-12 minutes.

For the filling:

• In a bowl, combine the rough chopped dates, vanilla extract, pecan halves and 2 scoops of the Himalayan Salted Caramel INVIGOR8 Superfood Shake. Set aside.

Variations - more calories or less

• Not enough coffee? Add rough chopped coffee beans on top before baking for more coffee flavor.

Ingredients

(Makes 16 squares)

For the Crust:
12 medjool dates, pitted
1 3/4 cup almond flour
1 Tbs Arrowroot starch
1 Tbs coconut oil

For the filling:
6 medjool dates, pitted, rough chopped
1 cup pecan halves
1/3 cup maple syrup
1 tsp vanilla extract
1/3 cup coconut oil
2 Tbs expresso
4 Tbs water
2 scoops of Salted Caramel INVIGOR8 Shake Powder
dash of salt

Featured Ingredient

INVIGOR8 Himalayan Salted Caramel Superfood Shake

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