Gluten Free Pumpkin Spice Chia Pudding Parfait

April 13, 2024

About This Recipe

National Pumpkin Day is October 26, so why not whip up these seasonal chia pudding parfaits for a healthy breakfast, snack or even dessert? Yes, they're that good! (Don’t forget to make your chia pudding the night before.)

Instructions

• In a medium bowl, add all pudding ingredients. Whisk thoroughly to combine. Cover and place in the fridge overnight or for at least four hours to thicken. Stir occasionally to prevent clumping.
  
• In a small bowl, stir together the pumpkin puree, yogurt, maple syrup and pumpkin pie spice. 
• In a small jar or glass, add ¼ cup of pumpkin puree followed by ¼ cup of chia pudding. Repeat these steps once more. Top with pumpkin seeds, if using.
• Enjoy right away or cover and store in the fridge.

Ingredients

(Serves 2)

For the chia pudding:
1 cup unsweetened almond milk
½ cup plain yogurt
¼ cup chia seeds
1 scoop French Vanilla INVIGOR8 Superfood Shake
1 tbsp maple syrup, optional

For the pumpkin puree:
1 cup unsweetened pumpkin puree
¼ cup plain yogurt
1 tbsp maple syrup
1 tsp pumpkin pie spice
2 tbsp pumpkin seeds, optional 
2 tbsp roasted pecan halves, optional

Featured Ingredient

INVIGOR8 French Vanilla Superfood Shake

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