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Gluten Free Vanilla Berry Smoothie
July 1, 2025
About This Recipe
Make these patriotic popsicles for your Fourth of July celebration. All you need is four ingredients, a popsicle mold and popsicle sticks for a nourishing, refreshing and festive treat!
Instructions
- Set out two small bowls. Place each kind of berry in a bowl and sprinkle with 1 Tbsp of sugar over each bowl. Mix to coat well. Let sit at room temperature till the berries start to macerate and secrete juices (approximately 45 minutes). Mash the fruit gently with a fork to help release juices.
- In a third bowl, mix the INVIGOR8 powder with yogurt till smooth.
- Add one heaping spoonful of yogurt to six popsicle molds. Repeat with the raspberries or strawberries, then more yogurt and finish off with the blueberries or blackberries. Repeat for each popsicle mold. Gently tap the popsicle molds a little to make sure there are no air bubbles. At this point, you can use a spoon or popsicle stick to swirl the layers together if desired.
- Insert popsicle sticks into each mold. Freeze overnight or for at least 6 hours. To remove, run warm water on the outside of the popsicle molds to loosen.
Variations - more calories or less
Ingredients
(Makes six popsicles)
- 1 cup blueberries or blackberries(about 5 oz)
- 1 cup strawberries or raspberries (about 5 oz)
- 2 tbsp sugar, raw
- 1 cup plain whole milk yogurt
- 1 scoop French Vanilla INVIGOR8 Superfood Shake
Featured Ingredient
INVIGOR8 French Vanilla Superfood Shake
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Gluten Free Vanilla Berry Smoothie
Feb 4, 2024
About This Recipe
A fruity packed, vanilla smoothie to start your day or for a nutritious snack. Mix berries berries provide potassium, magnesium, Vitamin C and K, fiber, and prebiotics while promoting a healthy gut.
Ingredients
1 banana, medium
2 scoops of French Vanilla INVIGOR8 Superfood powder
1 cup of oat milk
1 cup of mixed berries, frozen
A few ice cubes
Instructions
- Add the Vanilla Invigor8 Superfood powder, frozen banana, oat milk, frozen berries and ice cubes to a blender.
- Blend all the ingredients together until smooth and creamy.
- If the smoothie is too thick, add some more oat milk to thin it out.
- Pour the smoothie into a glass and enjoy!
Variations - more calories or less
- Add a scoop of the Invigor8 Collagen Peptides to boost your collagen intake.
- Too much carbohydrates? Just remove the banana from the mix!
Featured Ingredient
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The INVIGOR8 Superfood Shake
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