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Gluten Free, Creamy Chocolate Avocado Smoothie
Salted Caramel Apple Tarts
About This Recipe
Apples are one of the heartiest fruits in the fall which are loaded with antioxidants and health benefits. Couple these classic recipe with INVIGOR8 Salted Caramel for a cleaner approach that won't leave you disappointed in the flavor department.
Instructions
Tart Dough:
- In a large bowl, combined flour and salt.
- Cut butter into small chunks and place into the bowl with the flour.
- With the back of a fork, split the butter into the flour mixture till the butter is in very small pieces.
- Add cold water and incorporate gently to create the dough. The dough should be firm and butter cold.
- Cover and place into the fridge for 4 hours, or till next day.
Filling:
- Peel, quarter and slice apples.
- Place in a bowl with lemon zest, lemon juice, nutmeg, cinnamon, sugar, and superfood shaker powder. Mix well.
Baking:
- Take the cold pastry dough and roll out to 1/4 inch thickness and cut into 12 circles.
- In a muffin pan, place the dough circles in each space and press them to the sides and bottom.
- WIth a fork, poke the bottoms of the dough. This allows air to release as the dough bakes and doesn't get too fluffy.
- Bake the dough at 350 degrees for 20 minutes.
- Remove the dough from the oven and arrange your apple filling in the tart shells.
- Drizzle any remaining juices over the apples.
- Bake at 350 degrees for another 20 minutes till apples soften.
- Cool and enjoy!!
Variations - more calories or less
- Exchange out sprouted wheat flour for your flour of choice!
- Want to try added the superfood shake powder to your tart dough, give it a try!
Ingredients
(Makes 12 tarts)
Tart Dough:
3/4 cup sprouted wheat flour
3/4 cup unsalted butter, cold
1/2 tsp salt
2 Tbs cold water
Filling:
3 medium apples
1/2 juice from half of lemon
1 tsp lemon zest
1/8 tsp ground nutmeg
1 tsp ground cinnamon
1/4 cup cane sugar
2 scoops Salted Caramel INVIGOR8 Superfood Shake powder
Featured Ingredient
INVIGOR8 Himalayan Salted Caramel Superfood Shake
Shop NowGluten Free, Creamy Chocolate Avocado Smoothie
Salted Caramel Apple Tarts
About This Recipe
Apples are one of the heartiest fruits in the fall which are loaded with antioxidants and health benefits. Couple these classic recipe with INVIGOR8 Salted Caramel for a cleaner approach that won't leave you disappointed in the flavor department.
Ingredients
(Makes 12 tarts)
Tart Dough:
3/4 cup sprouted wheat flour
3/4 cup unsalted butter, cold
1/2 tsp salt
2 Tbs cold water
Filling:
3 medium apples
1/2 juice from half of lemon
1 tsp lemon zest
1/8 tsp ground nutmeg
1 tsp ground cinnamon
1/4 cup cane sugar
2 scoops Salted Caramel INVIGOR8 Superfood Shake powder
Instructions
Tart Dough:
- In a large bowl, combined flour and salt.
- Cut butter into small chunks and place into the bowl with the flour.
- With the back of a fork, split the butter into the flour mixture till the butter is in very small pieces.
- Add cold water and incorporate gently to create the dough. The dough should be firm and butter cold.
- Cover and place into the fridge for 4 hours, or till next day.
Filling:
- Peel, quarter and slice apples.
- Place in a bowl with lemon zest, lemon juice, nutmeg, cinnamon, sugar, and superfood shaker powder. Mix well.
Baking:
- Take the cold pastry dough and roll out to 1/4 inch thickness and cut into 12 circles.
- In a muffin pan, place the dough circles in each space and press them to the sides and bottom.
- WIth a fork, poke the bottoms of the dough. This allows air to release as the dough bakes and doesn't get too fluffy.
- Bake the dough at 350 degrees for 20 minutes.
- Remove the dough from the oven and arrange your apple filling in the tart shells.
- Drizzle any remaining juices over the apples.
- Bake at 350 degrees for another 20 minutes till apples soften.
- Cool and enjoy!!
Variations - more calories or less
- Go gluten free by exchange out with gluten free flour of your choice!
- Recipe makes approximately 20 muffins. (Bake 18-20 minutes)
- Recipe makes three mini 3"X5" loaves (Bake 35-40 minutes)
- Add 1/2 cups chocolate chips for your chocolate cravings.
Featured Ingredient
Additional Recipes
Gluten Free Chocolate Peanut Clusters
Keep some of these easy-to-make treats on hand in the freezer for emergency cravings.
Gluten Free & KETO Chocolate Protein Bark
This sugar-free chocolate bark is ready in 20 minutes, packed with nutrients, and features our Triple Chocolate Brownie flavor for a rich, decadent treat.
Gluten Free Soft Gingerbread Cookies
If you're a gingerbread junkie, satisfy your sweet tooth without refined sugar and get healthy fats and protein to boot!
Additional Recipes
Gluten Free Chocolate Peanut Clusters
Keep some of these easy-to-make treats on hand in the freezer for emergency cravings.
Gluten Free & KETO Chocolate Protein Bark
This sugar-free chocolate bark is ready in 20 minutes, packed with nutrients, and features our Triple Chocolate Brownie flavor for a rich, decadent treat.
The INVIGOR8 Superfood Shake
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